Monday: Off
Tuesday: 7 miles in 61:03
Wednesday: 6 miles (1 mile warm-up., 4 x 1600, 7:24, 7:34, 7:36, 7:30, 90 sec rest in between each repeat, 1 mile cool down)
Thursday: Off
Friday: 6 miles in 53:12
Saturday: 14 miles in 2h 16min 23 sec
Legs felt great, no noticeable heal pain. Was quite thirsty, drank Powerade every mile. Mentally wasn't too distracted with negative thoughts, though miles 9-12 were somewhat of a challenge. I was pleased that my body felt strong. I had a little trouble walking after the run due to new blisters and had some lightheadedness afterwards as well, but mostly likely due to not eating enough before the run or anything immediately after. For my longest run to date, I am very pleased. Eating pasta right now...it never tasted so good! Ben & Jerry's is up next!
Sunday: 3 miles, easy
TOTAL: 36 miles
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